Revisiting an Old Friend
What is the definition of a vitamin? Technically speaking, a vitamin is a substance that is natural and necessary to your body, but...
Chewing for health and weight loss
The holidays are rapidly approaching and with them will undoubtedly come food, and lots of it. Typically health related advice in regards...
3 Reasons to Reconnect to the Earth
What are the most well known steps to better health? Eat well. Exercise. Get more sleep. Sound familiar? How about Touch the earth? ...